After my cancer diagnosis, I knew I had to support my body’s immune system by eating lots of fresh, in season vegetables. So, I incorporated a daily green smoothie. I packed as many different greens into this smoothie as I possibly could. I also incorporated fresh ginger and lemon to pull the flavors together, give it a zing and let’s not forget the benefits of fresh ginger. It’s a powerful antioxidant and helps reduce oxidative stress and inflammation. I had a green smoothie every day and sometimes twice a day during my recovery from surgery and radiation treatments. I still like to have them when I feel like I’m not getting enough green veggies or if my energy is low. I didn’t have my Vitamix when I started having these smoothies. My blender did a pretty good job, but the smoothies were more the consistency of applesauce. Once I got the Vitamix, it took care of business. These smoothies are the consistency of orange juice - smooth and slightly creamy depending on what combination of ingredients I use. You can check out one of my favorite recipes for a green smoothie on my blog, here!
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